Workout Description
No gym? No problem! In this vlog, I take you through a high-intensity full-body circuit that requires absolutely zero equipment. We focus on compound movements to maximize calorie burn and muscle engagement.
The Circuit (Repeat 3-4 Rounds)
- Push-ups: 15-20 reps (Chest, Shoulders, Triceps)
- Bodyweight Squats: 20-25 reps (Quads, Glutes)
- Lunges: 12 reps per leg (Legs, Balance)
- Plank Shoulder Taps: 30 seconds (Core, Stability)
- Burpees: 10-15 reps (Cardio, Full Body)
Rest for 60-90 seconds between rounds. Remember to keep your core tight and focus on form over speed!