Why Meal Prep?

Failing to plan is planning to fail. By dedicating just 2 hours on a Sunday, you can ensure you have healthy, macro-friendly meals ready for the entire week. This saves time, money, and willpower.

On the Menu This Week:

  • Breakfast: Overnight Oats with Chia Seeds and Berries.
  • Lunch: Grilled Chicken Breast with Quinoa and Roasted Vegetables.
  • Dinner: Lean Beef Stir-fry with Brown Rice.
  • Snacks: Hard-boiled eggs and Almonds.

My Top Meal Prep Tips

  1. Buy in Bulk: Save money by purchasing staples like rice, oats, and frozen veggies in bulk.
  2. Multitask: Roast veggies in the oven while cooking rice on the stove and chopping chicken.
  3. Invest in Good Containers: Glass containers are durable, microwave-safe, and don't stain.
  4. Keep it Simple: Don't try to cook gourmet meals for every day. Simple, seasoned food works best.
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